A safe space to explore the awareness of being aware
Attention & Concentration
Exercises to direct and focus the attention, and increase the ability of concentration.
Theoretical & Practical Exploration
To get in touch with the different planes of the being.
Activities to develop an awareness of breathing, and its effect on the being.
Exercises that increase the ability to consciously enter a state of physical, emotional and mental relaxation.
Introspective exercises that lead participants to experience the existence of an interior and exterior space simultaneously.
* To participate in any subsequent workshops, prior participation in the ATB1 introductory workshop is required.