A safe space to explore the awareness of being aware

ATB1

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Attention & Concentration

Exercises to direct and focus the attention, and increase the ability of concentration.

 

Theoretical & Practical Exploration

To get in touch with the different planes of the being.

Breathing

Activities to develop an awareness of breathing, and its effect on the being. ​


Relaxation

Exercises that increase the ability to consciously enter a state of physical, emotional and mental relaxation.

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Plates

Introspective exercises that lead participants to experience the existence of an interior and exterior space simultaneously.

* To participate in any subsequent workshops, prior participation in the ATB1 introductory workshop is required.