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 Awareness of the

inner and outer space

Wave

ATB3

Three days in which participants explore the principles of ATB and its practical application.

They are introduced to how to guide an ATB class and to how to organise an ATB program, building it up in such a way that addresses the needs of the individuals in a group, as well as the group itself.


 

 

 

 

 

 

 

 

 

 

 

 

The themes explored are:​​

                                                                       

  • Sticks: Group activity in which the individuals throw and catch bamboo sticks simultaneously. The activity helps to develop the capacity of being in the present moment, improves the use of the peripheral vision and increases the sense of rhythm.                                                                                   

  •  Structure Setting: Landscapes constructed with various elements that offer an opportunity for self  exploration and self knowledge. The participants move through landscapes walking, on all fours, slithering and climbing over ladders, planks, chairs, stools, foams, etc. The activities require an awareness of one's own and others physical boundaries.

  • Physical Structure Exploration: Exercises to deepen the awareness and conscious control of contraction and relaxation in the body.

  •  Water & Earth: Partial explorations into the influence of these elements on the different planes of the being.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To participate in this workshop, prior participation in the workshops ATB1 and ATB2 are required.

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