Awareness Through the Body 

 with Amir

ATB aims to assist individuals in developing the capacity for attention,  concentration and relaxation, cultivating the ability to notice what one is experiencing.
It is a space to enhance introspection so that we may become aware of the different planes that form our being and have the possibility to enter in contact with our wider sense of self. All the activities, within their particular focus, work towards that goal.                   The exercises and games are creative and often fun.