Awareness of the physical structure is an asset for life. It allows individuals to more effectively relate to and use their bodies. If the children grow up with the habit of listening to their bodies and have had the experience of what the optimal body posture is, and how to attain it, they will have a healthier relation with their own bodies which will result in a higher quality of life.
 
- Aloka Martí & Joan Sala, founders of ATB.
  Excerpt from the book "Awareness through the Body"