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Awareness of the physical structure is an asset for life. It allows individuals to more effectively relate to and use their bodies. If the children grow up with the habit of listening to their bodies and have had the experience of what the optimal body posture is, and how to attain it, they will have a healthier relation with their own bodies which will result in a higher quality of life.
- Aloka Martí & Joan Sala, founders of ATB.
Excerpt from the book "Awareness through the Body"
Tailor made sessions & workshops
In-person or online, for individuals or groups, ATB workshops and sessions can be tailor-made for individuals interested in personal growth, as well as teachers, therapists, and other practitioners.
Explore more about tailor-made workshops: contact Amir
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